Being fully present is a challenge for us all. Our modern life includes more disruptions and distractions than ever imaginable only 40 years ago.
We often revel the holidays as a time with be with friend and family yet we may not have developed the muscle memory necessary to enable us to be fully present in the moment. Best practices show us that a regular meditative practice enhances our ability to be present. Many people tell me, “I don’t have time to sit and contemplate, I’m too busy”
Here are some great resources for developing your practice of being present without shuffling off to the Himalayas… check these out
One-Moment Meditation: “How to Meditate in a Moment” YouTube – 5:35 Minutes 1,136,086 Views
How to Cook Your Life – This delightful and insightful film from German director Doris Dorrie (Enlightenment Guaranteed) demonstrates, in the tradition of great Buddhist teachings, the marvel of life that is and always has been right under your nose, right at your fingertips, right there waiting for you to really see it, really feel it, really smell and taste it.
Eckhart Tolle ~ Being In The Present Moment 1:48 Minutes
5 Steps for Being Present – Psychology Today
Music for Healing at Speed of Sound 2: Focus
Bestselling author and musician Don Campbell (The Mozart Effect®) and Alex Doman, founder of Advanced Brain Technologies, put their artistic and scientific expertise together in this fine compilation of relaxing and harmonizing music that accompanies the visionary book Healing At The Speed Of Sound™: How What We Hear Transforms Our Brains and Our Lives.